Mastering Outrigger Paddling: A Guide to Better Technique
Whether you’re new to outrigger paddling or want to improve your skills, good technique is essential for power, efficiency, and enjoyment on the water. At Mana Outrigging Melbourne, we help paddlers at every level develop strong, effective strokes.
Why Good Technique Matters
Outrigger paddling is not just about strength. The best paddlers focus on:
- Proper body movement to protect joints and use energy efficiently
- Timing and rhythm to work well with the crew
- Smooth strokes to move the canoe effectively
A paddler with good technique at 80 percent effort will always outperform someone relying on brute force at 100 percent.
Getting Started: Body Position
Set Up for Success
- Foot Position: Press your paddle-side foot firmly against the canoe floor to transfer power effectively.
- Brace Your Other Side: Keep your non-paddle side stable to avoid unnecessary twisting.
- Use Your Core: Your stomach, back, and shoulders generate most of the power, not just your arms.
The Basic Stroke: Power and Efficiency
1. The Catch (Start of the Stroke) Slice the paddle into the water at the front. Push forward and down with your top hand to secure the paddle.
2. The Pull (Power Phase) Twist your torso to pull the paddle through the water. Focus on moving the canoe past the paddle, not just pulling the paddle itself.
3. The Exit Lift the paddle out just after it passes your knee. A quick, clean exit keeps the canoe moving smoothly.
Top Hand Tips Your top hand controls the stroke:
- Push forward and down at the start to lock the paddle in place.
- Keep the paddle connected to the water and your body throughout the stroke.
Timing: The Key to Crew Paddling
Paddle Together Everyone must enter and exit the water at the same time for maximum speed, efficiency, and stability. Adjust your stroke length to match your crew’s timing.
Finding the Right Stroke Rate
- Beginners should start at 50 to 55 strokes per minute.
- Most crews settle between 62 to 70 strokes per minute.
- Focus on maintaining good technique and timing as you increase speed.
Advanced Tips: Glide and Speed
Use the Canoe’s Momentum Pause briefly at the back of the stroke to feel the canoe glide. Avoid pausing at the front, as this can slow the canoe down. Learn to balance effort and speed for the best results.
Common Mistakes and Fixes
Gripping Too Tight Problem: Tired forearms and hands. Fix: Hold the paddle firmly but keep your grip relaxed.
Using Only Your Arms Problem: Quick fatigue and weak strokes. Fix: Focus on twisting your torso and engaging your core.
Exiting Too Late Problem: Dragging the paddle slows the canoe. Fix: Lift the paddle out by your knee, not your hip.
Poor Timing Problem: Working against your crew. Fix: Practice timing drills to stay in sync.
Improving Your Technique
Developing good technique is a continuous process. Here’s how to get better:
- Master the basics before moving to advanced skills.
- Practice often to build muscle memory.
- Listen to feedback from coaches and experienced paddlers.
- Be patient and celebrate small improvements.
Ready to Improve?
At Mana Outrigging Melbourne, we offer:
- Personal coaching for all skill levels
- Video analysis to review your technique
- Technique-focused sessions to refine your strokes
Join us for a session and experience how better technique can make paddling more enjoyable! Or contact us today
Paddle strong! 🌊